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An alcohol & drug rehab clinic

Relaxation Therapy

Relaxation therapy helps patients to develop deep breathing rhythms, which can calm anxiety, minimise stress & tension and increase lung capacity. It helps patients to let go of negative feelings that can prevent recovery and creates feelings of calm and well-being which help with individual and group therapy sessions.

Relaxation therapy helps patients let go of negative feelings that can prevent recovery.

Relaxation therapy is provided each week by one of our therapists. Patients lie on a mat on the floor. The session begins with deep breathing and light stretching and moves on to progressive muscle relaxation and meditation.