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Addiction Advice

For patients and families Advice for people who are struggling with addiction - either themselves, or because of a family member or friend. In this section we aim to inform, advise and give hope. Please contact us if you would like us to address a particular issue.

Foods to Eat in the Winter to Improve Mental Health

December 8, 2017 in Addiction Advice

Diet and nutrition are important to your overall wellbeing and certainly for mental health. Here are some foods to eat in the winter to improve mental health and overall wellness. Read more

Books to Read to Help with Recovery

December 7, 2017 in Addiction Advice

The struggle to change your daily life and adapt to sober living can be daunting, so we've suggested a few books to read to help with recovery. Enjoy! Read more

Alcoholism in the United Kingdom

December 4, 2017 in Addiction Advice

The recovery community has been devoting tremendous resources to fighting alcoholism in the United Kingdom but addiction of any sort is a family issue that requires us to come together for treatment and prevention. Read more

Boredom in Recovery

December 1, 2017 in Addiction Advice

Boredom is a well known trigger for relapse in addiction recovery, therefore learning to deal with boredom in recovery so as not to seek out the entertainment or escape of drugs is key to maintaining long term sobriety. Read more

Guided Therapeutic Imagery

November 24, 2017 in Addiction Advice

Meditation and mindfulness are powerful tools in addiction recovery and Guided Therapeutic Imagery can help patients elucidate complex problems so they can face them head on. Read more

What it’s Like to Live with ADHD

November 14, 2017 in Addiction Advice

Few people know what it's like to live with ADHD or other mental health conditions, but these factors play a large part in addiction and overall life happiness if left untreated. Read more

Valium Addiction

November 10, 2017 in Addiction Advice

With the rash of prescription medication addictions sweeping the western world, it's no surprise that Valium addiction is on the rise. Learn how to recognize and get help for this substance dependency. Read more

The Effects of Parental Addiction on Children

November 9, 2017 in Addiction Advice

Children are very sensitive to the behavior of their parents at young, impressionable stages of development and the effects of parental addiction on children can cause long term mental health issues and make them prone to addiction. Read more

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