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Fidget Spinners Help ADHD

December 12, 2017 in Clinical Insights

Attention deficit problems are often treated with methods of self-distraction, like how fidget spinners help ADHD patients with subtle stress relief and constant motion. Read more

Job Loss Due to Mental Health Costing UK £99 Billion

December 11, 2017 in News & Views

One of the many devastating side effects of struggling with a mental illness is the difficulty in keeping a job. Job loss due to mental health issues is costing the UK big money and requires some administrative attention. Read more

Foods to Eat in the Winter to Improve Mental Health

December 8, 2017 in Addiction Advice

Diet and nutrition are important to your overall wellbeing and certainly for mental health. Here are some foods to eat in the winter to improve mental health and overall wellness. Read more

Books to Read to Help with Recovery

December 7, 2017 in Addiction Advice

The struggle to change your daily life and adapt to sober living can be daunting, so we've suggested a few books to read to help with recovery. Enjoy! Read more

The Eight Phases of EMDR

December 6, 2017 in Clinical Insights

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy to help people reprocess painful, unresolved memories such as people who have PTSD.  Read more

Signs of Mental Health to Watch Out For

December 5, 2017 in Clinical Insights

It's important that we all look out for one another to ensure optimal health and happiness. These are the signs of mental health to watch out for if a loved one is in recovery. Read more

Alcoholism in the United Kingdom

December 4, 2017 in Addiction Advice

The recovery community has been devoting tremendous resources to fighting alcoholism in the United Kingdom but addiction of any sort is a family issue that requires us to come together for treatment and prevention. Read more

Boredom in Recovery

December 1, 2017 in Addiction Advice

Boredom is a well known trigger for relapse in addiction recovery, therefore learning to deal with boredom in recovery so as not to seek out the entertainment or escape of drugs is key to maintaining long term sobriety. Read more

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